FIA wellness Series:Mindful Minutes
Introducing Mindful Minutes
Welcome to Mindful Minutes brought to you by Families in Action. Join us as Nigel Thomas, EAWS Coordinator and Mediator introduces the series sharing who we are as an organization, and what you can look forward to in this series
The Benefits of Talking to a Counsellor
In this episode, counselling psychologist, Ariel Enightoola explores the benefits of a one-on-one session with a counsellor and debunks a few myths when it comes to seeking professional support.
Understanding Maladaptive Behaviours/ Coping Mechanisms
In this episode, counselling psychologist, Kera Hosein, examines what are coping mechanisms & what makes a coping mechanism maladaptive. She further speaks on how we can form healthier coping mechanisms to navigate life’s challenges.
What is a Strengths-Based Approach
In this episode, counselling psychologist, Kera Hosein, examines what mental health professionals call a Strength Based Approach; and how such an approach can benefit our mental health.